The SCIENCE behind
Discover the evidence-based principles that shape our approach to Clinical Pilates for optimal movement and recovery
Are you ready to deepen your understanding of movement and take your Pilates training to the next level? We provide expert-led anatomy education designed to integrate:
Pilates Education using the Tower, Reformer, High Barrel & Chair
Access our FREE educational videos packed with valuable insights to enhance your teaching, improve client outcomes, and refine your skills.
Building Blocks of the Extracellular Matrix
Collagen
Elastin
Fibronectin
Laminin
Proteoglycans
Unlock the Science of Movement to Elevate Your Teaching
Fascial Planes
Superficial Front Line
Superficial Back Line
Deep Front Line
Spiral Line...
This is your path to becoming a highly skilled Pilates practitioner
Breathwork
Endocrine System
Central and Peripheral Nervous Systems
Training for the
Autonomic Nervous System
Endocannabinoid
System
Sensory Responses
Immune System
Everything we Feel, Think and Do
What to Expect
Balnc Suspension Therapy
The beginning of neural programming begins with Suspension Therapy to recover from past injuries and development movement patterns that support functional movement
Balnc Myofascial Release
Gain insight to why we work the way we do. This will ensure you fully integrate the dynamic of Suspension and Myofascial Release into your programming.
Pilates Mat
Pilates mat work, developed by Joseph Pilates, is a form of exercise that emphasizes strength, flexibility, and body awareness through controlled movements performed on a mat.
Our approach is designed for actionable strategies you can apply immediately. Each video is led by an experienced educator who has specialized in integrating Pilates, therapeutic movement, and functional anatomy
You'll gain:
Deeper insight into movement mechanics and how to optimize them
Practical techniques for cueing, assessment, and program design
Breakdowns of Pilates apparatus work (Reformer, Tower, High Barrel, Chair, and Mat)
Innovative approaches to Myofascial Release and Suspension Therapy
Pilates Reformer
Learn a clinical approach towards working with the Pilates Reformer that will provide immediate solutions to movement challenges
Pilates Tower
Learn how the chair is the most versatile piece to challenge your core
Pilates Barrel
Learn how the spine corrector supports the use of the High Barrel
Pilates Chair
Learn how to integrate a Contemporary Pilates approach towards working with the Tower
