Breathwork

At Balnc our programming blends Pilates, yoga-inspired practices, and therapeutic movement to restore balance, build strength, and improve mobility. Whether you’re healing, training, or seeking mindful movement, our approach meets you where you are

Ball & Barrel Work

Utilizing specialized equipment, Ball and Barrel sessions support spinal mobility, core engagement, and gentle stretching. Ideal for posture improvement and back health.

Myofascial Release

Release restrictions in the body’s connective tissue through guided movement and pressure techniques. Myofascial Release improves flexibility, restores circulation, and relieves chronic tension.

Pilates Chair

A compact yet challenging piece of equipment that builds core strength, balance, and control through targeted, functional movements.

Pilates Mat

A floor-based practice using body weight and small props to improve strength, flexibility, and alignment.

Pilates Reformer

An adaptable resistance-based apparatus that supports and challenges the body, enhancing mobility, stability, and strength.

Pilates Tower

A versatile wall-mounted system combining springs and bars to build strength, improve posture, and increase flexibility.

Pilates Trapeze

Also known as the Cadillac, this full-body apparatus offers unparalleled support for strength building, spinal mobility, and rehabilitation

Suspension Pilates Mat

A fusion of mat-based Pilates and suspension support, enhancing strength, control, and flexibility with reduced joint strain.

Suspension Therapy

A gentle, supportive practice using suspension equipment to decompress joints, improve mobility, and aid rehabilitation.

Suspension Yoga

Combines traditional yoga with suspension to deepen stretches, explore inversions, and build balanced strength safely.

Yoga Reform

Blends mindful yoga movement with the resistance and support of the Reformer to improve strength, flexibility, and alignment.