What Makes Balnc Yoga Unique?

Balnc Training is a unique method that blends Pilates principles, Suspension Mat Work, and Suspension Training to create a dynamic, full-body movement experience. This approach integrates functional strength, core stability, and mobility by leveraging gravity, resistance, and controlled movement patterns to optimize performance and well-being.

• Suspension Yoga Combines traditional Yoga sequences with a Suspension Trainer, allowing for greater range of motion, deeper core engagement, and enhanced flexibility in a supported, low-impact environment.
  

• Yoga Reform Incorporates traditional Hatha and Ashtanga poses on the Reformer for dynamic mobilization to challenge strength, coordination, and balance while activating deep stabilizing muscles.
  
  

By fusing these two modalities, Balnc Training offers a progressive, adaptable system that supports injury prevention, rehabilitation, and overall body awareness. It is designed to help individuals move with greater ease, efficiency, and resilience whether in everyday life or athletic performance.

Suspension Yoga

Suspension Yoga is a signature method exclusive to Balnc Yoga, combining the foundations of traditional Hatha and Ashtanga yoga with the innovative use of a Suspension Trainer. This integration allows for greater range of motion, enhanced core engagement, and deeper muscular activation by reducing the limitations imposed by gravity.

Yoga Reform

Yoga Reform is a fusion of bbreathwork and dynamic mobilization, designed to challenge and enhance core stability, strength, and mobility. Using a Suspension Trainer and Reformer, this method allows for full-body engagement by leveraging gravity and body weight to create resistance, making movements both accessible and highly effective.