Our mission

Balnc Therapy mission is to empower individuals to restore harmony in their body and mind by calming the nervous system. Through personalized breathwork, therapeutic movement utilizing Suspension Therapy, Myofascial Release, and targeted ball work, we aim to provide accessible, science-backed tools that foster resilience, balance, and self-care at home and beyond

Our vision

Our vision is to create a world where individuals are equipped to take charge of their well-being through mindful practices that nurture the nervous system. We aspire to be a trusted resource for accessible, therapeutic solutions that inspire lifelong balance, resilience, and inner peace

Therapeutic Breathwork

At Balnc, therapeutic breathwork is used to support recovery, regulation, and resilience. By focusing on controlled patterns such as lateral intercostal breathing.

This approach enhances mobility, reduces pain, and builds a foundation for safe, effective movement.

Yoga Breathwork

Yoga breathwork, or pranayama, connects breath with mindful awareness.

This practice supports flexibility, focus, and energetic flow, while grounding the body and mind in a state of calm strength.

Therapeutic Movement

Harness the power of gravity and body weight to gently support, decompress, and realign your body. Suspension Therapy promotes joint mobility, builds core stability, and eases tension for a pain-free range of motion.

Suspension Therapy

Suspension Yoga

Myofascial Release

Release restrictions in the body’s connective tissue through guided movement and pressure techniques. Myofascial Release improves flexibility, restores circulation, and relieves chronic tension.

A fusion of yoga’s mindful movement and Pilates-inspired resistance training on the Pilates Reformer with Suspension. Yoga Reform builds stability, flexibility, and strength while enhancing body awareness.

Ball & Barrel Work

Utilizing various sizes of balls and the Pilates Barrel, Ball and Barrel sessions support spinal mobility, core engagement, and gentle stretching. Ideal for posture improvement and back health.