Our mission
Balnc Therapy mission is to empower individuals to restore harmony in their body and mind by calming the nervous system. Through personalized breathwork, therapeutic movement utilizing Suspension Therapy, Myofascial Release, and targeted ball work, we aim to provide accessible, science-backed tools that foster resilience, balance, and self-care at home and beyond
Our vision
Our vision is to create a world where individuals are equipped to take charge of their well-being through mindful practices that nurture the nervous system. We aspire to be a trusted resource for accessible, therapeutic solutions that inspire lifelong balance, resilience, and inner peace
Therapeutic Breathwork
At Balnc, therapeutic breathwork is used to support recovery, regulation, and resilience. By focusing on controlled patterns such as lateral intercostal breathing.
This approach enhances mobility, reduces pain, and builds a foundation for safe, effective movement.
Yoga Breathwork
Yoga breathwork, or pranayama, connects breath with mindful awareness.
This practice supports flexibility, focus, and energetic flow, while grounding the body and mind in a state of calm strength.
Therapeutic Movement for
Home Programming
Myofascial Release
Myofascial Release is a therapeutic technique that targets the fascia, a web of connective tissue surrounding muscles, bones, and organs. This gentle, hands-on method helps release restrictions in the fascia, alleviating pain, improving mobility, and promoting a sense of overall balance and well-being.
Ball & Barrel Work
Ball & Barrel Work is a therapeutic technique that uses small and large balls to improve mobility or working with the Barrel by supporting specific areas of the body, this method works deeply into the fascia, the connective tissue that supports and stabilizes muscles and joints, allowing for relief from tightness, pain, and stress.
Therapeutic Movement
Harness the power of gravity and body weight to gently support, decompress, and realign your body. Suspension Therapy promotes joint mobility, builds core stability, and eases tension for a pain-free range of motion.
Suspension Therapy
Suspension Yoga
A mindful practice combining breath, movement, and alignment to increase flexibility, improve posture, and calm the nervous system while building balanced strength. Blend the benefits of yoga with the unique support of suspension equipment.
Myofascial Release
Yoga Reform
Release restrictions in the body’s connective tissue through guided movement and pressure techniques. Myofascial Release improves flexibility, restores circulation, and relieves chronic tension.
A fusion of yoga’s mindful movement and Pilates-inspired resistance training on the Pilates Reformer with Suspension. Yoga Reform builds stability, flexibility, and strength while enhancing body awareness.
Ball & Barrel Work
Utilizing various sizes of balls and the Pilates Barrel, Ball and Barrel sessions support spinal mobility, core engagement, and gentle stretching. Ideal for posture improvement and back health.
