Semi-Private Sessions

Suspension Therapy

Perfect for you if:

• You’re recovering from injury, pain, or a long break from exercise

• You feel unsure in your body and want more stability and confidence

• You’re looking for controlled, supported movement that still feels effective

What you’ll experience:
Using suspension straps anchored from the ceiling, this therapy-based class helps you retrain fundamental movements with precision. You’ll move gently, using your own body weight to improve balance, coordination, and muscular control.

You’ll walk away feeling:

• More confident in how you move, stand, and stabilize

• Supported and strong without feeling overwhelmed

• Back in sync with your body after setbacks or discomfort

This is a powerful starting point for rebuilding strength safely with expert support at every step.

Fascial Therapy

Perfect for you if:

• Your body feels tight, stuck, or unresponsive to traditional stretching

• You sit for long hours, feel tension in deep areas, or experience unexplained discomfort

• You're recovering from injury, burnout, or just want to move with more ease
  

What you’ll experience:
Fascial Therapy targets the connective tissue (fascia) surrounding your muscles and organs. In this session, you’ll be guided through slow, intentional movements and gentle resistance techniques that hydrate, stretch, and release your fascia. Think of it as working beneath the muscles to free up your body at the source

You’ll walk away feeling:

• A new sense of lightness and space within your body

• Relief from deep, lingering tension or stiffness

• Better movement quality, posture, and breath

• More connected to your body’s rhythm and capacity

This class blends science with intuition which is perfect for those who need a reset that’s gentle, effective, and deeply restorative

Our Semi-Private Sessions are designed to offer personalized attention in a class format, allowing each participant to receive tailored guidance while benefiting from the one on one experience. Sessions may include a variety of modalities

Pilates Springwork

Perfect for you if:

• You want to build strength and control while working with Pilates springs and suspension

• You're curious about how suspension work can challenge your core and balance

• You love Pilates but want to take it up a notch with support and precision

What you’ll experience: This class takes contemporary Pilates movements and elevates them. Using suspension straps with a Pilates bar anchored from above, you’ll engage deep stabilizers, improve balance, and challenge your body in new ways. The Pilates barrel adds a myofascial release element, while the springs challenge your stability that makes even small movements powerful.

You’ll walk away feeling:

• Strong and supported through your entire core

• More coordinated and stable in daily movements

• Energized and focused, with a better sense of body awareness

This class is ideal if you're craving variety, deeper control, and a fresh approach to core strength.